Tag Archives: Fitness

Fitness Centers – Choosing Yours

Step 1 – Start the process by creating a checklist that adequately outlines your goals, in addition to the aspects you find important in a gym. For instance, if you are interested in losing weight, you might want to look into a facility that offers personal training sessions to it’s members.

Step 2 – As a part of your checklist, create a section dedicated to how the fitness center should benefit your family. If you have children, you may want to find somewhere that offers daycare. If your wife enjoys spinning classes, you may want to make sure the businesses you look into provide them.

Step 3 – Do a little research into the gyms in your area. Ideally, you’ll want to join somewhere that is as close as possible. Memberships for facilities that are far away often go unused, due to the fact that many people have a tough time motivating themselves to make the drive. By finding somewhere that is close, or perhaps on your work commute, you can better your chances of retaining the membership and putting your dollars to good use.

Step 4 – Hop online and research the center that most interests you. Start by checking out reviews from current and past members, and check with the Better Business Bureau to view whether they have had any complaints. Additionally, if you know of friends or family member who attend the facility, ask them about their experiences. Choosing a place with familiar faces is just another factor in bettering your chances for consistent membership use.

Step 5 – Head on into the gym to request a trial membership. If the gym declines to offer a trial, you may decide to look elsewhere. Most centers offer these memberships as a means to get people to join. If you’re interested in making a long term commitment, it’s important to inspect the product. Think of it like you would if you were test driving a new vehicle.

Step 6 – Take mental notes throughout your trial membership. Is the equipment is good shape? Is the staff friendly and available to help if a problem should arise? How clean is the environment? Does the facility provide all the equipment you are looking for? All of these factors should play into your decision making

Step 7 – Come up with a budget that you feel comfortable abiding to. This can be either monthly or yearly. To help in creating your budget, compare the pricing of a variety of centers in your area. When you sit down to sign your membership contract, you can use this budget to negotiate your rate. By following these simple 7 steps to choosing fitness centers, the fitness centers you decide upon will meet many of your needs and be a much easier decision making process.

When searching for fitness”>http://www.angieslist.com/companylist/chicago/fitness-centers.htm”>fitness centers, Chicago has many options. Therefore by following these 7 steps, your process will be much easier. For more information visit http://www.angieslist.com”>http://www.angieslist.com”>http://www.angieslist.com

Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles

Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles

Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles

  • Item Includes 6 tiles And 12 border edges ends, Made out of high density EVA foam for the greatest durability and comfort
  • Each tile measures 24
  • Double-sided gripped surface will make it grip to the floor or carpet to prevent injuries and will protect your floors while providing a comfortable workout area
  • Can also be used as an anti fatigue mat play mat for playrooms, daycares, or under heavy exercise machines to dampens vibration reduce equipment noise and protect your floor or carpet
  • Made from Premium non-toxic durable EVA Foam, Lightweight and Easy to assemble, Water mold and mildew resistant makes it easy to clean,

This Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles, is perfect for exercise, gymnastics, yoga, crossfit, Pilates, mma, children play areas, daycare’s, workshops, fitness rooms, camping and poolside areas. Can also be used as an anti fatigue mat, Also great for professional gyms, home gyms to protect both your floor and your exercise equipment. They can be assembled in minutes. They are made from high density foam which gives the tiles their soft feel and

List Price: $ 39.99

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Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles (Grey, 24 Square Feet) Reviews

Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles (Grey, 24 Square Feet)

Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles (Grey, 24 Square Feet)

  • Item Includes 6 tiles And 12 border edges ends, Made out of high density EVA foam for the greatest durability and comfort
  • Each tile measures 24
  • Double-sided gripped surface will make it grip to the floor or carpet to prevent injuries and will protect your floors while providing a comfortable workout area
  • Can also be used as an anti fatigue mat play mat for playrooms, daycares, or under heavy exercise machines to dampens vibration reduce equipment noise and protect your floor or carpet
  • Made from Premium non-toxic durable EVA Foam, Lightweight and Easy to assemble, Water mold and mildew resistant makes it easy to clean,

This Sivan Health and Fitness® Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles, is perfect for exercise, gymnastics, yoga, crossfit, Pilates, mma, children play areas, daycare’s, workshops, fitness rooms, camping and poolside areas. Can also be used as an anti fatigue mat, Also great for professional gyms, home gyms to protect both your floor and your exercise equipment. They can be assembled in minutes. They are made from high density foam which gives the tiles their soft feel and

List Price: $ 39.99

Price: [wpramaprice asin=”B012OISGD8″]

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Motor Development and Fitness Outlined in CCEI Training Course

Online Child Care Training

ChildCare Education Institute® (CCEI), a distance learning professional development and certificate provider, offers CCEI121: Promoting Motor Development and Physical Fitness in Early Childhood as an online no-cost trial child care training course to new CCEI users during the month of July, in recognition of National Anti-Boredom month.

Childhood fitness is an issue upon which early childhood professionals can have a significant impact. By ensuring that children stay active while in their care, they can help combat obesity and promote healthy lifestyles from the beginning. This course provides an understanding of the importance of motor development and physical fitness in the early childhood years and the ways in which they can become part of the curriculum. Upon successful completion of this course, participants will be able to define physical fitness as it applies to young children, identify the five health-related fitness factors, outline the need for instruction in and practice of motor skills in early childhood, define locomotor and non-locomotor skills, and much more.

“Childhood fitness is an important issue upon which early childhood professionals can have a significant impact” says Maria C. Taylor, President and CEO of CCEI. “By promoting motor development and physical fitness, this course provides key information to help improve the long-term health of children.”

This beginner-level training course is available as a trial course to new users with CCEI account creation in July. Current CCEI users with active, unlimited annual subscriptions can enroll in professional development courses at no additional cost when logged in to their CCEI account. Users without subscriptions can purchase child care training courses as block hours through CCEI online enrollment.

For more information, visit http://www.cceionline.edu or call 1.800.499.9907, prompt 3, Monday – Friday, 8 am – 5 pm EST.

About CCEI

ChildCare Education Institute® provides high-quality, distance education certificates and child care training programs in an array of child care settings, including preschool centers, family child care, prekindergarten classrooms, nanny care, online daycare training and more. Over 100 English and Spanish child care training courses are available online to meet licensing, recognition program, and Head Start Requirements. CCEI also has online certification programs that provide the coursework requirement for national credentials including the CDA, Director and Early Childhood Credentials. Several certification programs have been evaluated and awarded college credit recommendations by the National College Credit Recommendation Service (National CCRS). CCEI is nationally accredited by the Distance Education Accrediting Commission (DEAC), has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET), and is authorized under the Nonpublic Postsecondary Educational Institutions Act of 1990, license number 837.